Episode 243
Underachievers Unite: Why You Don't Need To Become An Overachiever To Be Successful
Rejecting Overachievement: Embrace the Low-Pressure Success Method
SUMMARY
In this episode, John reflects on the pervasive culture of overachievement and hustle culture, discussing its detrimental effects on personal well-being and productivity. He shares his experiences and insights from coaching individuals who have faced burnout and highlights how this toxic mindset can lead to long-term damage. John advocates for a sustainable approach to success through the 'low-pressure success method,' emphasising consistency, patience, and maintaining one's health and relationships. He also encourages listeners to redefine success by focusing on presence over performance and taking deliberate, manageable steps toward their goals.
CHAPTERS
00:00 The Overachiever Myth
00:32 The Evolution of Hustle Culture
01:25 The Hidden Costs of Burnout
02:42 Redefining Success
05:21 The Low-Pressure Success Method
07:27 Final Thoughts and Resources
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Transcript
When I first got into personal development sometime in the early two
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:thousands, there was one message that
run through pretty much everything.
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:It wasn't always said outright,
but it was always heavily implied.
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:To be successful, you have
to become an overachiever.
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:The culture was built around it.
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:Wake up 5:00 AM work hard.
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:Think they're gonna move faster.
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:If you truly care about your
goals, you'll sacrifice sleep
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:weekends and your identity.
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:If you are not grinding with
everything you've got, you
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:simply don't want it enough.
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:Now, this mindset hasn't disappeared.
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:It is just changed its clothes, it
now calls itself hustle culture,
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:high performance, peak optimization,
being obsessed with your mission.
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:Same message, different buzzwords, and
it breeds a very specific kind of guilt,
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:performance, guilt, entrepreneurial guilt.
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:Call it what you want, but it's the
guilt that shows up anytime that
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:you do something that's not directly
contributing to visible progress.
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:Relaxing feels like slacking.
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:Rest feels like weakness,
fun, feels irresponsible.
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:It yanks your thoughts outta the present
and into what you should be doing.
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:And it's a perfect recipe for burnout,
not the dramatic collapse kind of
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:burnout, more the slow drip of acid
kind that corrodes you from the inside.
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:Now I've coached people who've been
sliding into burnout, and I've coached
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:people crawling their way back out of it.
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:Recovery is rarely quick.
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:Sometimes it's never complete.
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:Sometimes it fundamentally
changes who you are.
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:One client even found that just
thinking about returning to their
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:old work life triggered panic.
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:Another client had built a perfect
business with their partner
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:and lost the connection with
their children in the process.
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:Success on paper,
devastation in real Life.
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:I remember a once popular, thankfully no
longer author and speaker telling people
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:to sacrifice health, relationships and
joy because you can get them all back
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:even better when you are successful.
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:Except that you can't because
life doesn't work like that.
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:We are whole beings, holistic beings.
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:When one part of life falls apart, the
damage bleeds into everything else.
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:The price of pain is
neglect and pain spreads.
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:Even natural overachievers, break.
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:They just do it a bit later.
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:For those of us who never even
wanted to sprint in the first place,
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:the message seems pretty clear.
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:If this is the price of success, maybe
success is not for you, but that is a
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:lie and one worth dismantling Firstly.
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:Success looks different for all of us.
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:One size does not fit all.
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:And before we go any further, there
is something specific we need to
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:acknowledge about our industry, speaking
and coaching are identity performances.
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:We're not only working hard,
we are seen working hard.
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:We are expected to be inspiring
on our worst days, insightful when
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:we're exhausted and motivational when
we barely want to get out of bed.
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:It's, we don't just sell transformation.
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:We're expected to look like
the product of it at all times.
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:So slowing down doesn't just feel
counterintuitive and inefficient.
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:It feels like being caught out as a fraud.
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:This is how burnout hides behind an
image, smiling, presenting, posting
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:online, stressing out off camera.
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:If that hits a little
too close, well good.
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:'cause it means you're
still paying attention.
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:But here's an uncomfortable
truth that I resisted for years.
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:Most successful speakers and coaches
are not operating at 120% intensity.
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:They're operating at 70% consistently.
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:The ones burning away at 120%.
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:Well.
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:They disappear quietly.
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:They rebrand into burnout coaches,
they become cautionary LinkedIn
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:tales that we pretend we never
admired in the first place.
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:The real pros don't sprint.
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:They pace themselves.
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:They stay centered.
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:Your presence is your product.
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:Your energy is your credibility.
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:Your nervous system is
part of your delivery.
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:Burnout doesn't just drain enthusiasm.
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:It kills natural charisma.
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:It makes you less compelling,
less funny, and less you.
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:Now, the alternative isn't
laziness, it's simple strategy.
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:Success becomes something you build
into your life, not something you've
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:sacrificed your life to achieve.
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:You don't need to be intense.
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:You need to be resource-full.
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:See what I did there.
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:So good sleep makes you persuasive.
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:A well-regulated nervous system
makes you more compelling.
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:A rested mind is sharper,
funnier, and more memorable.
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:Now, no one remembers that
speaker who tried really hard.
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:They remember the speaker who was
fully there and connected with them.
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:Presence beats performance always.
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:So let me introduce you to the
low pressure success method.
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:This is one that the bro
marketers won't like, they won't
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:even appreciate me sharing it.
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:It's for the non overachiever,
which frankly is most of us.
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:So pick one meaningful priority.
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:Break it down into something that
you can do even on your worst day.
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:Do that small thing consistently and
track the days that you showed up and
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:not how much you produced, but how you
showed up rest before you hit a wall.
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:Give yourself things to look forward
to and give yourself permission to take
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:the time off to enjoy those things.
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:So no perfection here.
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:No all or nothing.
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:No self punishment
disguised as discipline.
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:Your nervous system will thank you.
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:Your work will deepen.
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:Your identity will grow without force.
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:This is not about reducing your ambition.
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:This is about choosing a way of pursuing
it that doesn't cost you your health,
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:your relationships, or your self respect.
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:This is being able to move
forward without overwhelm.
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:Success can be slow.
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:It can be quiet, and success can
happen at a pace that lets you actually
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:live your life whilst you build it.
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:It does require a little bit of patience.
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:Now I'm gonna say it loud and clear here.
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:You do not have to become an
overachiever in order to succeed.
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:You simply need to do your work, live
your life steadily and consistently.
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:Hours worked does not
equal success deserved.
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:So stay consistent, stay human.
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:Stay someone worth listening to, because
if success costs you yourself, it
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:was never success in the first place.
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:Choose the pace that lets you stay whole.
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:Choose presence on and off the stage.
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:Choose focused, patient, consistent.
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:Action.
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:And as you'll often hear me say on
the show, if you're not enjoying
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:it, why are you even doing it?
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:Who's with me?
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:I hope you are.
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:this is a little bonus episode that
started off as a LinkedIn article, and
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:I thought, well, that'd be really cool
to share it on the podcast as well.
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:If you are interested in following
my articles on LinkedIn, you can sign
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:up for my newsletter there and you'll
find the link in the show notes.
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:If you're not subscribed to the
podcast, you can do that on your
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:favorite podcast app or find the show on
YouTube, and I'd love to see you there.
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:So wherever you're going, whatever you're
doing, have an amazing rest of your week.
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:Speak to you soon.
